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Coaching Assessment
Thanks for your interest in online coaching! Please complete this assessment so I can create a plan that's tailored to your goals, experience, and lifestyle. It should take about 5–10 minutes.
First name
Last name
Email
Phone (Optional)
Age
Height
Current Weight
Weight Goal (Optional)
Exercise Goal(s) and Why (Lose weight, Build Muscle, Build Strength, Health Purposes, etc.)
Have you worked out before?
Yes
No
How many days per week can you realistically train?
Where will you workout?
Gym
Home
Both
Do you have access to equipment? If so, please elaborate.
Describe a typical day of eating.
Biggest Nutrition Challenges
Occupation
Average Hours of Sleep
Stress Levels (1-10)
Do you have any injuries or medical conditions I need to know about?
Is there anything else that you would like me to know?
Complete Your Coaching Assessment
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