Personal Training
Choose the coaching style that fits your lifestyle—whether you prefer hands-on, in-person training or the flexibility of online coaching, both options are designed to help you stay consistent, build strength, and see real results.
In-Person Coaching
Train with me one-on-one for a fully guided, hands-on experience. Each session is tailored to your goals, fitness level, and progress, with real-time coaching on form, technique, and intensity. This option is perfect if you want structure, accountability, and immediate feedback every step of the way. (Only available in the Raleigh area)
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$50 per session
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$200 for 5 sessions
Remote Coaching
Get a customized training program and ongoing support designed to fit your schedule and lifestyle. With online coaching, you’ll have a clear plan, regular check-ins, and direct access to me for guidance, adjustments, and accountability—so you can stay consistent no matter where you train.
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Custom workout program
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Progress tracking & check-ins
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Ongoing support and communication
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Nutrition Advice
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$150/month