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If you are thinking about starting your exercise journey and are curious about the gym, you have come to the right place. The gym is a place for beginners and advanced lifters alike. But as a beginner, how do you get started? Well, there are a few things I want to go over but the number one way to get started is to just show up. As the common phrase goes, if you show up, you’ve already won half the battle. It is the simplest but the hardest part for gym goers. Get that

Everyone talks about protein in the fitness and nutrition industry. You can’t miss it. “Hit your protein!” “You have to eat grilled chicken” “Drink protein shakes” “How much protein should I eat?” As a certified personal trainer and nutrition coach, this is one of the most common questions I get from both beginners and advanced exercisers. While there are some basic rules of thumb, the answer is the most common answer in fitness; It depends! In this article I will

Vacation and Holidays are time to relax and enjoy the time away from your typical everyday activities and stress with family and friends. Sometimes, our workouts are part of those activities that we need a break from. Almost everyone falls out of their exercise routine during vacation. This is normal. In this article, I will be discussing ways that as a certified personal trainer and nutrition coach, I would approach getting back into working out and eating right after taking

Do You Need to Work Out Every Day to Lose Weight? Short answer: No, you do not need to work out every day to lose weight. For most people, two to three quality workouts per week combined with proper nutrition and consistency are enough to create noticeable results. “I don’t have enough time to work out.” I have always had a problem with that statement but as a certified personal trainer and nutrition coach, I now take it to heart. There are a few reasons people say this. Some