Are you putting in the effort to lose weight but not seeing the results you expected? You may be making one of the most common mistakes beginners face. As a NASM certified personal trainer and nutrition coach, the most common reason I see clients start their fitness journey is for weight loss. While there are many different ways to approach and execute weight loss, there are some basic principles that I implement in my weight loss coaching. Here are the five biggest mis

Vacation and Holidays are time to relax and enjoy the time away from your typical everyday activities and stress with family and friends. Sometimes, our workouts are part of those activities that we need a break from. Almost everyone falls out of their exercise routine during vacation. This is normal. In this article, I will be discussing ways that as a certified personal trainer and nutrition coach, I would approach getting back into working out and eating right after taking